Adaptive Fitness Programs


The overall Adaptive Fitness Program provides fundamentals of exercise physiology, instruction on proper nutrition and exercise training routines.

The following individual programs are also available:

Cardiovascular, heart-monitored weight-loss programs.

Strength training programs.

Stretching and flexibility programs.

Specialized programs for spinal injured (herniated disks, curvatures of the spine and spinal-posturing strength exercises).

Arthritis, bursitis, joint inflammation exercises.

Fibromyalgia exercise programs.

Diabetic exercise programs.

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